Friday, September 30, 2022

Mistakes You Are Making While Preparing For USMLE Step 1; How To Prepare Best For USMLE STEP 1 2023

 

Common Errors on the USMLE Step 1 Exam: How Should You Best Prepare for Your Exam?
In this piece, we will discuss some of the most typical blunders that students make while they are studying for their STEP 1 examination.

Even though it is common knowledge which materials are considered to be of the highest quality for preparing for this mammoth of a test, there is very little instruction available on how to make the most of these resources. In addition, there are not a lot of blogs about common pitfalls to avoid while studying for the Step 1. During the time that I spent studying for the USMLE Step 1, as well as the time that I spent assisting juniors and contemporaries in their studies, I noticed a few recurring patterns.

This will be the final year. Since Step 1 will be a test with a score, individuals who will be taking it this year absolutely need to put in the necessary preparation. First, I will discuss errors that are more general and related to the topic at hand, and then I will go on to resource-specific errors. In conclusion, I'm going to talk about a few mistakes that students do during their preparation that aren't directly connected to the information that they study. The application of these hints and guidelines might make the difference between a mediocre score and an exceptional one.
General STEP 1 Mistakes

utilizing resources without first having done one's research and preparation

There are a lot of blogs on the internet that describe what resources high scorers used to get their scores. The majority of these, on the other hand, do not describe how one should make the most of these resources. For instance, while though First Aid is an amazing resource that you absolutely must use, it is not a full study of the ideas that you need to be familiar with in order to perform well on the exam. Similarly, I've noticed that IMGs have either an overwhelming love or extreme dislike for flashcards, and in most cases, the latter derives from a lack of awareness about how to make use of this one-of-a-kind resource.

My suggestion is that during the time that you have set aside for planning, you use some of that time to learning about the characteristics of the available resources and how to make the most effective use of them.



slavishly adhering to the recommendations of other people

This also applies to the article that you linked to. At the end of the day, the USMLE is a trip that is unique to each person doing it. Advice and direction are essential, but ultimately it is up to you to determine what will work best for you. You need to set aside some time to figure out what the most effective way for you to study is and what kinds of resources are most helpful to you, even if they are a little out of the ordinary.

Failure to conduct a weakness analysis or alter one's behavior in accordance with self-evaluations

The ideal method to achieve a high score is to have a high baseline in all of the areas being tested, as opposed to being very strong in one or two subjects while being deficient in the others. As one progresses farther into the devoted period, they will need to adjust their strategy of preparation to focus on their areas of weakness. UWorld provides you with an excellent representation of both your strong points and your problematic areas. For instance, I needed to improve my skills in psychiatry and biochemistry, so over the course of the past two weeks, I devoted a large amount of my time to studying these topics. Because the proportion of questions from each topic on an exam varies from student to student, it is essential to have comprehensive study skills.

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In lieu of preparation based on concepts, memorization is preferred.

You shouldn't only focus on trying to recall the material you're reading; rather, you should try to understand the concepts that are being presented. If you are having trouble grasping a concept, you can try looking it up on Google, watching some videos on YouTube, or taking a few minutes to read anything from a book. Make an effort to comprehend the connections between the different topics. This provides a unique difficulty, particularly for individuals hailing from countries such as India, where the emphasis in our medical school examinations is placed on lengthy, essay-based questions that need memorization. A lot of people have trouble getting the hang of this new strategy at first.



Spending insufficient time addressing issues pertaining to the media

Questions based on images, music, and videos will make up a sizeable amount of the actual test. Without prior experience, these can be fairly challenging when compared to questions based just on the text. There are a lot of applicants who don't put in the effort to specifically prepare for these kinds of questions, and as a result, their test scores suffer.

Errors that are specific to the resource STEP 1

One of the First Aid (FA) Steps

Taking Financial Analysis (FA) as seriously as a textbook could be contentious, but in my opinion, this is the worst way to approach FA. The fact that FA condenses the information you need to know for the exam into a concise form is one of its strengths. On the other hand, it is not the most reliable source for information. For this reason, you should utilize other resources to comprehend the concepts, and you should use FA to review and solidify the high-yield themes.

UWorld
Performing repeated runs through UWorld within the allotted time; UWorld is the resource that serves as the gold standard for Step 1. The purpose of practicing UWorld, however, should not be to simply memorize all of the knowledge contained in the question bank but rather to learn how to approach questions in the most effective way possible. Your percentages will be skewed upwards if you perform a second approach so soon after the first one, and you won't get any new information from the experience.

My advice is that rather than going through the entire question bank, you should focus on reviewing specific concepts that you are unsure of by taking notes in an organized manner. If you still have time, you should do a second question bank. In my perspective, AMBOSS is the question bank that is immediately following the best one. You will gain a deeper understanding of the concepts this way, and it will also prepare you for the various ways the same question can be asked.

Exploring UWorld Quickly – The explanations offered by UWorld are the platform's greatest asset. They are incredibly well written and have incredible amounts of research put into them. You are required to read the entire explanation and get a full grasp of it, regardless of whether you get the question right or wrong and regardless of the percentage you get correct. This is how one advances in their career.
Reading too much into the UWorld percentages – I have seen candidates become overconfident and take fewer NBMEs and practice tests than they should have because they assumed they were well prepared based on their high UWorld percentage. This led to them missing out on valuable learning opportunities. The percentages you receive in UWorld are not indicative of your actual performance.

Videos

These are wonderful for putting the groundwork in place. However, during the time allotted to you, there is no requirement to go over the entirety of the homework. Candidates expend an excessive amount of time watching the complete repertoire more than once, with no improvement in their scores as a result.

My advise - solve more questions; you learn from your failures. Watching that particular video is recommended if you truly feel as though you have forgotten what the discussion was about. There is no need at all to watch anything all over again; doing so would be an extremely inefficient use of your time.

Flashcards

In most cases, these errors are the result of a lack of comprehension regarding how the system functions.

By blitzing through reviews or getting through them too quickly, you may feel as though you have "completed" your reviews for the day, but in reality, you haven't put the active recall concept into practice. When you race through the flashcards, rather than thinking about the question that they are asking, you are using visual recall of the pattern of the flashcard to answer, which means that you are regurgitating the answer rather than relearning the material.

Take your time and give each flashcard the attention it deserves by following my advice and doing so. If you want to ensure that the pattern of the card varies each time you examine it, you can purchase add-ons from the web store that Anki maintains. Using these add-ons can assist you in truly learning the card.

Failure to keep up with reviews: Anki is a method that has been scientifically demonstrated to function, but it only does so when the algorithm is followed. I've heard a lot of people complain that it didn't work for them, but I think it's because they didn't keep up with their daily reviews; they opened the app here and there, but when they saw all of the stacked-up cards, they gave up and couldn't continue.

My suggestion is that you do not feel obligated to use Anki. If you do decide to utilize one of the popular decks, however, it is imperative that you educate yourself in advance regarding the operation of the algorithm and the most effective approach to use it. The AnKing YouTube channel is an excellent resource in this regard.

Self-assessments (NBMEs/ UWSAs)
Not analyzing mistakes – NBMEs and UWSAs are the benchmarks of excellence. Although it could be excessive to study all 160+ questions for each exam, examining your own mistakes is a great way to improve your performance. You can broadly categorize errors as (a) silly mistakes, which can be brought on by exhaustion, overthinking, or impatience; (b) a failure to recognize what the question was asking; (c) errors brought on by a lack of knowledge; and (d) errors brought on by sufficient knowledge but a failure to link together various facts. The technique in which each category of error is addressed differs, but merely recognizing the existence of these errors can make a significant difference. A significant number of candidates simply move on to the subsequent NBME, where they proceed to make the same errors.
Inadequate testing at an early enough stage or on a regular enough basis - I've seen a lot of candidates put off taking their first NBME. This is completely understandable given the scope of the examination and the intensity of the student's concern.

Approximately two weeks into your devoted period, you should get an NBME, as per my advise. Because of this, you may feel more confident because you've made progress. You may also find that it serves as a wake-up call and compels you to consider making adjustments to the way you approach things. In either case, doing an honest evaluation of oneself is essential, and discovering errors or areas for improvement early on can have a significant impact on the final results.

Not purchasing NBMEs - I've seen a number of individuals using NBMEs that are available 'offline,' and they're simply discovering how many errors they've made. Self-evaluation is an essential part of exam preparation; it can tell you whether or not you are making progress in the right direction, whether or not you are ready for the exam, and even what your deficiencies are. I believe that this is a significant error; self-evaluation is essential.

Other Errors Made During the Preparation for Step 1

An excessively extended term of commitment

Some students devote several months, or even years, of their lives, to preparing for the STEP 1 examination. In order to avoid exhaustion, you should strike a balance between the amount of time necessary to earn your desired score (if you take the exam for a score) and the amount of time necessary to pass (for STEP1 pass/fail).



Lack of preparation for the actual day of the STEP 1 exam

Before taking the Step 1 exam, I had never been required to complete a test that lasted longer than three hours. The first step takes a whopping eight hours. In addition to this, potential applicants may be required to travel very early in the morning, sometimes to a different location within the same city or even to a foreign nation. Candidates run the risk of seeing their scores decline if they do not adequately prepare for this arduous process.

My recommendations:

Take pauses just like you would during the actual exam while you are practicing for the NBME.
To better prepare you for the real thing, you should take two NBMEs (or two UWSAs).
Adjust your wake-sleep schedule such that you can perform at your highest level from 8 am to 4 pm. For instance, it used to be my custom to take a siesta immediately following lunchtime. On the day of the exam, however, I was aware that this would not be possible. Therefore, I would make it a point to stay up until at least four in the afternoon.
On the day of the exam, give yourself plenty of time to make preparations for meals, beverages, and travel.
Ensure you receive a decent night's sleep. This is something that is much simpler to say than it is to do, so be sure that you do your research. If you are considering taking a sleep supplement, it is imperative that you test it out in advance. Under no circumstances should you give it a shot the night before an important test, as this could have catastrophic results.

There is a video on the Dirty Medicine YouTube channel that provides excellent tips for what to eat on the day of your exam and how to ensure that you have a restful night's sleep.

I wish everyone the best of luck.

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